Further information

Moorside park Gym

Accesibilty information – Location and Equipment instructions

Accessible information
The equipment area is orientated North North West. Approaching from Moorside road central
gate walk 62m. Turn Left for 50m. Equipment on your right.
Equipment arranged in 2 rows of 4 in the following order, proceeding anti-clockwise
First row
1. Upper Body Workout
2. Shoulder Press
3. Stepper.
4. Body twist
Second row
5. Chest press
6. Cross Rider
7. Combi Arm Bike
8. Air Walker
Body Twist
1. Hold onto handles for support and step onto rotating platform with preferred foot.
2. Grasp handrail with both hands.
3. Rotate waist left and right as required.

Chest Press
1. Sit on the seat and keep your back firmly pressed against the back rest.
2. Grip both handles (ahead of you, at shoulder height)
3. Push handles forward with effort but keeping a smooth and consistent motion until your
arms are straight
4. Revert back slowly and repeat.
Cross Rider
1. Hold onto handles for support and step onto pedal with preffered foot, then step onto
other plate
2. Push and pull handles alternately whilst moving feet back and forth to simulate a walking
motion.

Combi arm bike.
1. Sit on seat with feet on the pedals and hands on the hand grips ahead.
2. Move feet and hands in a circular cycle motion

Air Walker
1. Hold onto crossbeam (Ahead, centre)
2. step onto pedal with preferred foot, then the second pedal
3. Keep body and head facing forwards and feet firmly on pedals.
4. Swing legs back and forth using walking movement.

Upper Body Workout
a) Tricep press
1. sit on the seat and keep your back firmly pressed against the back rest.
2. Grip both handles (each side, Centre)
3. Push handles towards your legs with effort, but keeping a smooth and consistent motion.
4. Revert back slowly.
b,) Bicep Curl
1. sit on the seat and keep your back firmly pressed against the back rest.
2. Grip both handles (each side, Centre)
3. Push handles towards your chest with effort, but keeping a smooth and consistent
motion.
4. Revert back slowly.

Shoulder Press
1. sit on the seat and keep your back firmly pressed against the back rest.
2. Grip both handles (each side, above)
3. Push handles down with effort, but keeping a smooth and consistent motion.
4. Revert back slowly, repeat.

Stepper
1. Hold handles and step onto footplates
2.Move feet up and down in a stepping motion keeping feet firmly on footplate

One thought on “Further information

  1. Pingback: Outdoor Gym at Moorside Park | Councillor Michael Roche, Sefton MBC

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s